Move With Kate
PILATES, YOGA & PERSONAL TRAINING CLASSES IN TORQUAY DEVON & ONLINE
My mission is to educate and motivate you to move your body in a joyful way
I don’t believe in extreme exercise, body shaming or desperation. I believe in a balanced approach to movement that gives us energy, makes us feel confident in our bodies, and helps keep our body healthy and injury free for the long-haul.
I’m passionate about helping women fall in love with movement and exercise so they can love and care for their body, stay strong, fit and empowered to achieve all their goals.
'Movement is medicine for creating change in a person’s physical, emotional and mental states'
Carol Welch
Fitness Classes, Courses & Programmes
We often live very busy lives where we are pulled in every direction, and forget - or don’t feel we have time - to look after ourselves. We also live in a society that often defines our value by the way we look, and so it is easy to lose faith in our bodies.
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No matter where you are with your fitness, I can help you restore your inner vibrancy.
Pilates Classes
‘Pilates is a complete co-ordination of mind, body and spirit’
Pilates builds core strength, develops body awareness, improves posture, and increases your flexibility and movement. It really does make you look and feel leaner, taller and stronger.
I offer 1:1 and group classes online and in person in Torquay Devon.
Contact for info
Yoga Classes
‘Yoga adds years to your life and life to your years’
Yoga is so much more than getting bendy! The literal translation of the word ‘yoga’ from ancient Sanskrit means ‘union’ - a union of body and mind. It has been shown to lower stress and blood pressure, improve strength, balance and flexibility.
I teach Hatha yoga - where we hold physical poses and Vinyasa yoga - where we flow from one pose to another.
I offer 1:1 and group classes online and in person in Torquay Devon.
'Movement creates more movement
Movement creates energy
Movement creates life’
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Michael D’Aulerio
Need a more tailored programme?
Check out the other ways we can work together.