Meet Kate
WOMEN'S HEALTH COACH, PILATES, YOGA & FITNESS INSTRUCTOR TORQUAY DEVON
Hello, I'm Kate
I help 40+ women unlock the best version of themselves so they can live their healthiest and happiest lives
I am a qualified Pilates and yoga instructor, Personal Trainer, Sports and Remedial Massage Therapist, Nutritional Chef and Health Coach with over 15 years working in the wellness industry.
I have supported hundreds of people from rehab clients to international sportspeople and I can help you too.
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My Full
Story
In my 20's I was an ambitious journalist in London - working long hours, part-time education in the evenings, partying and burning the candle at both ends, training for marathons… Even though I’d suffered from glandular fever in my teens I hadn’t learned the lesson about listening to my body and looking after myself.
After a nasty virus and other stress I developed ME - and around this time lost a close family member - and my body collapsed.
Confined to my bed and wheelchair for several years, I literally had to learn how to walk again and do everything from scratch. Despite what the doctors said, I chose to believe I would regain full health and approached my recovery with a positive mindset.
I started to learn how I could make myself well again.
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In recent years I have had a huge (5kg) fibroid removed through a total hysterectomy - which brought on early menopause.
My years of experience have led me down a path of empowering women to reclaim their health and vibrancy, in spite of the odds.
