Weight gain, sleepless nights, low energy, mood swings, aches and pains...
...plus low self confidence and a feeling that you've lost your inner spark.
Your middle years mark the start of a whole new adventure! At some time in your 40's though, your intuition will start to tell you that you need to make lifestyle changes in order to counteract the side effects which come with getting older.
​
RECONNECT WITH YOUR VIBRANCY
Midlife is not the start of the end...it can be a wonderful time of life to reset, make new goals, and transition into a healthier lifestyle.
Hello, I'm Kate
I am a women's wellbeing coach, pilates & fitness instructor based in Devon. Having been confined to my bed and a wheelchair in my 20's, I know what it's like to feel that you would do anything to get your health back...to feel like ‘YOU’ again.
It's through very personal experience that I've learned how to use pilates and yoga, relaxation techniques, mindset and the right foods to bounce back from debilitating illness better than ever before.
​
Having been through a severe bout of ME, and years of women’s health problems (removal of a 5kg fibroid, a hysterectomy and early menopause) I get just how important it is to live our lives to their fullest...
READ MY RECOVERY STORY IN FULL
Now I dedicate my time to helping women take back control of their lives and step into the most vibrant version of themselves.
My Pillars of Wellness
What we address through my health coaching and wellness packages to create revitalising change in your health and happiness.
1
Movement
Move joyfully with Tailored Fitness Programmes & access to Yoga / Pilates / Workout videos.
3
Mindset
Explore revitalising Breathing and Relaxation techniques & Time Management Techniques.
4
Lifestyle
Adopt healthy practices around Journaling, Goal Setting, & Morning Routine.
How we can work together
Reboot Power Hour
OPTION 2
60 MINS OF LASER FOCUSED COACHING
Don't want to invest in a longer programme but want to learn how to deal with a particular health issue? We'll place the spotlight on the health issues you want to focus on and come up with a targeted plan to make sustainable changes to get you results.
The session is held over Zoom, and will be recorded so you can refer back to it. You will receive a pre-session questionnaire so we can really focus in on your personal issues.
​
Simple 3-steps to a more vibrant you
Making big lifestyle change is hard but it doesn't need to be. Working together means I can help you stick to your wellness commitments, even if you've struggled in the past.
1
Book a call or appointment
My discovery calls are a great way to find out if we're a good fit and how I can help you.
3
Results & new healthy habits
You'll be fitter, healthier and happier having made changes that you can stick to.
MEET KATE
Are you over 40?
Are you fed up of feeling tired, stressed out and carrying excess weight you can't shift?
Sign up for my free guide to get your mojo back and take control of your middle years!
FREE DOWNLOADABLE GUIDE
MEET KATE
7 random facts about me!
1) Five years ago I took 6 months out to train full-time to be a chef - after I graduated I did an apprenticeship at Ottolenghi (my food hero!)
​
2) Singing is a passion. I did a music degree but chose not to pursue it professionally. Now I sing in an amazing choir and play the piano for fun.
3) I was in the Territorial Army in my 20s. One of the best parts was getting paid to do adventure training abroad like learning to skydive!
4) I’m a stationery nerd. I always have piles of notebooks around me, keep several journals and love writing with a fountain pen.
5) I love wrapping presents and making them look beautiful. Actually I would love to be a professional gift-wrapper!
6) I can’t imagine not living by the sea. I love anything on the water - paddle-boarding, wake-surfing, and one of these days will be able to surf properly!
7) I’m at my happiest when I’m active and in the sun - playing tennis, horse riding or mountain biking.
